Comparing Nutrients in 100 calories GarlicVS Baked Potato Flesh
Weight per 100 calories
Garlic
67g
Baked Potato Flesh
108g
Garlic has 1.6 times more energy per 100g than Baked Potato Flesh. It has average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Garlic or Baked Potato Flesh?
Garlic VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Garlic or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Garlic vs Baked Potato Flesh:
100 calories of Garlic have 3.3 times more Vitamin B2, 2.6 times more Vitamin B6 and 1.5 times more Vitamin C than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 3.2 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.8 times more Vitamin B9 than Raw Garlic.
Both Garlic and Baked Potato Flesh provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Garlic have insufficient amounts of Vitamin B9
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Raw Garlic as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Garlic vs Baked Potato Flesh:
100 calories of Garlic have 22.6 times more Calcium, 3 times more Iron, 6.5 times more Manganese, 1.9 times more Phosphorus, 29.5 times more Selenium and 2.5 times more Zinc than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Magnesium, 1.6 times more Potassium and 2.1 times more Water than Raw Garlic.
Both Garlic and Baked Potato Flesh contain similar levels of Copper per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Garlic have 2 times more Protein than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.7 times more Sugars than Raw Garlic.
Both Garlic and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Raw Garlic as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.