Nutrient Comparison: Garlic VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Garlic versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Garlic vs Potato Skin:
- 5 ounces of Garlic have 9.5 times more Vitamin B1, 2.9 times more Vitamin B2, 2 times more Vitamin B5, 5.2 times more Vitamin B6 and 2.7 times more Vitamin C than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.5 times more Vitamin B3 and 5.7 times more Vitamin B9 than Raw Garlic.
- 5 ounces of Garlic have insufficient amounts of Vitamin B9
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Garlic as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Garlic vs Potato Skin:
- 5 ounces of Garlic have 6 times more Calcium, 2.8 times more Manganese, 4 times more Phosphorus, 47.3 times more Selenium and 3.3 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.4 times more Copper, 1.9 times more Iron and 1.4 times more Water than Raw Garlic.
- Both Garlic and Potato Skin contain similar levels of Magnesium and Potassium per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Garlic have 2.6 times more Energy, 2.7 times more Carbohydrate and 2.5 times more Protein than Potato Skin.
- Both Garlic and Potato Skin offer comparable quantities of Fiber per five ounces.
- Both Raw Garlic as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.