Comparing Nutrients in 500 calories GarlicVS Potato Skin
Weight per 500 calories
Garlic
336g
Potato Skin
862g
Garlic has 2.6 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Garlic or Potato Skin?
Discover which food has more nutrients per 500 calories - Garlic or Potato Skin?
Lets compare vitamin content per 500 calories of Garlic vs Potato Skin:
500 calories of Garlic have 3.7 times more Vitamin B1 and 2 times more Vitamin B6 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 3.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 14.6 times more Vitamin B9 than Raw Garlic.
Both Garlic and Potato Skin provide similar amounts of Vitamin B2 and Vitamin C per 500 calories.
500 calories of Garlic have insufficient amounts of Vitamin B9
Both Raw Garlic as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Garlic vs Potato Skin:
500 calories of Garlic have 2.3 times more Calcium, 1.6 times more Phosphorus, 18.4 times more Selenium and 1.3 times more Zinc than Potato Skin.
While 500 kcal of Raw Potato Skin contain 3.6 times more Copper, 4.9 times more Iron, 2.4 times more Magnesium, 2.6 times more Potassium and 3.7 times more Water than Raw Garlic.
Both Garlic and Potato Skin contain similar levels of Manganese per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Potato Skin contain 3.1 times more Fiber than Raw Garlic.
Both Garlic and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Garlic as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.