Nutrient Comparison: Garlic VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Garlic versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Garlic vs Potato Skin:
- 14 ounces of Garlic have 9.5 times more Vitamin B1, 2.9 times more Vitamin B2, 2 times more Vitamin B5, 5.2 times more Vitamin B6 and 2.7 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.5 times more Vitamin B3 and 5.7 times more Vitamin B9 than Raw Garlic.
- 14 ounces of Garlic have insufficient amounts of Vitamin B9
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Garlic as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Garlic vs Potato Skin:
- 14 ounces of Garlic have 6 times more Calcium, 2.8 times more Manganese, 4 times more Phosphorus, 47.3 times more Selenium and 3.3 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.4 times more Copper, 1.9 times more Iron and 1.4 times more Water than Raw Garlic.
- Both Garlic and Potato Skin contain similar levels of Magnesium and Potassium per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Garlic have 2.6 times more Energy, 2.7 times more Carbohydrate and 2.5 times more Protein than Potato Skin.
- Both Garlic and Potato Skin offer comparable quantities of Fiber per 14 ounces.
- Both Raw Garlic as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.