Nutrient Comparison: Potato Skin VS Ginger Root per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Ginger Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Ginger Root:
- 14 ounces of Potato Skin have 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.3 times more Vitamin C than Ginger Root.
- Both Potato Skin and Ginger Root provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw Ginger Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Ginger Root:
- 14 ounces of Potato Skin have 1.9 times more Calcium, 1.9 times more Copper, 5.4 times more Iron and 2.6 times more Manganese than Ginger Root.
- While 14 oz of Raw Ginger Root contain 1.9 times more Magnesium than Raw Potato Skin.
- Both Potato Skin and Ginger Root contain similar levels of Phosphorus, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Ginger Root lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Raw Ginger Root lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.3 times more Fiber and 1.4 times more Protein than Ginger Root.
- While 14 oz of Raw Ginger Root contain 1.4 times more Energy, 3.4 times more Omega 3 and 1.4 times more Carbohydrate than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Raw Ginger Root provide inadequate amounts of Omega 6 in 14 ounces.