Nutrient Comparison: Potato Skin VS Ginger Root per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Ginger Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Ginger Root:
- 100 grams of Potato Skin have 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.3 times more Vitamin C than Ginger Root.
- Both Potato Skin and Ginger Root provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw Ginger Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Ginger Root:
- 100 grams of Potato Skin have 1.9 times more Calcium, 1.9 times more Copper, 5.4 times more Iron and 2.6 times more Manganese than Ginger Root.
- While 100 g of Raw Ginger Root contain 1.9 times more Magnesium than Raw Potato Skin.
- Both Potato Skin and Ginger Root contain similar levels of Phosphorus, Potassium, Zinc and Water per 100 grams.
- 100 grams of Ginger Root lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Raw Ginger Root lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 1.3 times more Fiber and 1.4 times more Protein than Ginger Root.
- While 100 g of Raw Ginger Root contain 1.4 times more Energy, 3.4 times more Omega 3 and 1.4 times more Carbohydrate than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Raw Ginger Root provide inadequate amounts of Omega 6 in 100 grams.