Nutrient Comparison: Potato Skin VS Ginger Root per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Ginger Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Ginger Root:
- 1 pound of Potato Skin has 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.3 times more Vitamin C than Ginger Root.
- Both Potato Skin and Ginger Root provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw Ginger Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Ginger Root:
- 1 pound of Potato Skin has 1.9 times more Calcium, 1.9 times more Copper, 5.4 times more Iron and 2.6 times more Manganese than Ginger Root.
- While 1 lb of Raw Ginger Root contains 1.9 times more Magnesium than Raw Potato Skin.
- Both Potato Skin and Ginger Root contain similar levels of Phosphorus, Potassium, Zinc and Water per one pound.
- 1 pound of Ginger Root lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Raw Ginger Root lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 1.3 times more Fiber and 1.4 times more Protein than Ginger Root.
- While 1 lb of Raw Ginger Root contains 1.4 times more Energy, 3.4 times more Omega 3 and 1.4 times more Carbohydrate than Raw Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Raw Ginger Root provide inadequate amounts of Omega 6 in one pound.