Comparing Nutrients in 100 calories Potato SkinVS Ginger Root
Weight per 100 calories
Potato Skin
172g
Ginger Root
125g
Raw Ginger Root has 1.4 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Ginger Root?
Discover which food has more nutrients per 100 calories - Potato Skin or Ginger Root?
Lets compare vitamin content per 100 calories of Potato Skin vs Ginger Root:
100 calories of Potato Skin have 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 2.1 times more Vitamin B5, 2.1 times more Vitamin B6, 2.1 times more Vitamin B9 and 3.1 times more Vitamin C than Ginger Root.
Both Potato Skin and Ginger Root provide similar amounts of Vitamin B1 per 100 calories.
Both Raw Potato Skin as well as Raw Ginger Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Ginger Root:
100 calories of Potato Skin have 2.6 times more Calcium, 2.6 times more Copper, 7.4 times more Iron, 3.6 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium, 1.4 times more Zinc and 1.5 times more Water than Ginger Root.
While 100 kcal of Raw Ginger Root contain 1.4 times more Magnesium than Raw Potato Skin.
Both Raw Potato Skin as well as Raw Ginger Root lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.7 times more Fiber and 1.9 times more Protein than Ginger Root.
While 100 kcal of Raw Ginger Root contain 2.5 times more Omega 3 than Raw Potato Skin.
Both Potato Skin and Ginger Root offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Raw Ginger Root provide inadequate amounts of Omega 6 in 100 calories.