Nutrient Comparison: Potato Skin VS Ginger Root per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Ginger Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Ginger Root:
- 7 ounces of Potato Skin have 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.3 times more Vitamin C than Ginger Root.
- Both Potato Skin and Ginger Root provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw Ginger Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Ginger Root:
- 7 ounces of Potato Skin have 1.9 times more Calcium, 1.9 times more Copper, 5.4 times more Iron and 2.6 times more Manganese than Ginger Root.
- While 7 oz of Raw Ginger Root contain 1.9 times more Magnesium than Raw Potato Skin.
- Both Potato Skin and Ginger Root contain similar levels of Phosphorus, Potassium, Zinc and Water per seven ounces.
- 7 ounces of Ginger Root lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Raw Ginger Root lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 1.3 times more Fiber and 1.4 times more Protein than Ginger Root.
- While 7 oz of Raw Ginger Root contain 1.4 times more Energy, 3.4 times more Omega 3 and 1.4 times more Carbohydrate than Raw Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Raw Ginger Root provide inadequate amounts of Omega 6 in seven ounces.