Comparing Nutrients in 300 calories Potato SkinVS Ginger Root
Weight per 300 calories
Potato Skin
517g
Ginger Root
375g
Raw Ginger Root has 1.4 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Ginger Root?
Discover which food has more nutrients per 300 calories - Potato Skin or Ginger Root?
Lets compare vitamin content per 300 calories of Potato Skin vs Ginger Root:
300 calories of Potato Skin have 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 2.1 times more Vitamin B5, 2.1 times more Vitamin B6, 2.1 times more Vitamin B9 and 3.1 times more Vitamin C than Ginger Root.
Both Potato Skin and Ginger Root provide similar amounts of Vitamin B1 per 300 calories.
Both Raw Potato Skin as well as Raw Ginger Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Ginger Root:
300 calories of Potato Skin have 2.6 times more Calcium, 2.6 times more Copper, 7.4 times more Iron, 3.6 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium, 1.4 times more Zinc and 1.5 times more Water than Ginger Root.
While 300 kcal of Raw Ginger Root contain 1.4 times more Magnesium than Raw Potato Skin.
Both Raw Potato Skin as well as Raw Ginger Root lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.7 times more Fiber and 1.9 times more Protein than Ginger Root.
While 300 kcal of Raw Ginger Root contain 2.5 times more Omega 3 than Raw Potato Skin.
Both Potato Skin and Ginger Root offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Raw Ginger Root provide inadequate amounts of Omega 6 in 300 calories.