Nutrient Comparison: Canned Grape Leaves VS Grape Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Grape Leaves versus 5 oz of Grape Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Grape Leaves vs Grape Leaves:
- 5 ounces of Canned Grape Leaves have 1.6 times more Vitamin B1, 1.9 times more Vitamin B3 and 18.5 times more Vitamin B5 than Grape Leaves.
- While 5 oz of Raw Grape Leaves contain 5.2 times more Vitamin A and 2.9 times more Vitamin B6 than Canned Grape Leaves.
- Both Canned Grape Leaves and Grape Leaves provide similar amounts of Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K per five ounces.
- Both Canned Grape Leaves as well as Raw Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Grape Leaves vs Grape Leaves:
- 5 ounces of Canned Grape Leaves have 4.4 times more Copper and 317 times more Sodium than Grape Leaves.
- While 5 oz of Raw Grape Leaves contain 1.3 times more Calcium, 6.8 times more Magnesium, 9.8 times more Manganese, 2.7 times more Phosphorus, 9.4 times more Potassium and 1.7 times more Zinc than Canned Grape Leaves.
- Both Canned Grape Leaves and Grape Leaves contain similar levels of Iron per five ounces.
- 5 ounces of Canned Grape Leaves lack sufficient amounts of Potassium
- Both Canned Grape Leaves as well as Raw Grape Leaves lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Grape Leaves contain 1.3 times more Energy, 1.5 times more Carbohydrate and 1.3 times more Protein than Canned Grape Leaves.
- Both Canned Grape Leaves and Grape Leaves offer comparable quantities of Fat, Omega 3 and Fiber per five ounces.
- Both Canned Grape Leaves as well as Raw Grape Leaves provide inadequate amounts of Omega 6 in five ounces.