Comparing Nutrients in 1 pound Canned Grape Leaves VS Grape Leaves

Macros Ratio

	Protein	Fat	Carbs
Canned Grape Leaves	21%	22%	57%
Grape Leaves	20%	17%	63%

Macro Nutrients

	Canned Grape Leaves	Grape Leaves	Recommended Dietary Allowance
Energy	10.8% 313kcal	14.5% 422kcal	2900kcal per day for Men 19-50 years
Fat	9.2% 8.94g	9.9% 9.6g	97g per day for Men 19-50 years
Saturated Fat	4.42% 1.4g	4.76% 1.52g	32g per day for Men 19-50 years
Omega 3	239% 3.82g	243% 3.9g	1.6g per day for Men 19-50 years
Omega 6	3.9% 0.66g	3.95% 0.67g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41% 53g	60.4% 78.5g	130g per day for Men 19-50 years
Sugars	NA	39.4% 28.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	118% 45g	131% 50g	38g per day for Men 19-50 years
Protein	34.6% 19.4g	45.4% 25.4g	56g per day for Men 19-50 years

Vitamins

	Canned Grape Leaves	Grape Leaves	Recommended Dietary Allowance
Vitamin A	133% 1193μg	693% 6241μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	24% 0.29mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	127% 1.65mg	124% 1.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	128% 20.4mg	67% 10.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	387% 19.4mg	21% 1.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	47.5% 0.62mg	140% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	88.5% 354μg	94% 376μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	57% 51.3mg	56% 50.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	54% 8.1mg	60.5% 9.07mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	368% 441μg	411% 493μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Grape Leaves	Grape Leaves	Recommended Dietary Allowance
Calcium	131% 1311mg	165% 1647mg	1000mg per day for Men 19-50 years
Copper	928% 8.35mg	209% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	169% 13.5mg	149% 12mg	8mg per day for Men 19-50 years
Magnesium	15% 63.5mg	103% 431mg	420mg per day for Men 19-50 years
Manganese	57% 1.3mg	563% 13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22% 154mg	59% 413mg	700mg per day for Men 19-50 years
Potassium	3.87% 132mg	36.3% 1234mg	3400mg per day for Men 19-50 years
Selenium	7.42% 4.1μg	7.42% 4.1μg	55μg per day for Men 19-50 years
Sodium	863% 12941mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	16.5% 1.8mg	27.6% 3.04mg	11mg per day for Men 19-50 years
Water	9.33% 345g	9% 333g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Grape Leaves VS Grape Leaves per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Grape Leaves versus 1 lb of Grape Leaves to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Grape Leaves vs Grape Leaves:

• 1 pound of Canned Grape Leaves has 1.6 times more Vitamin B1, 1.9 times more Vitamin B3 and 18.5 times more Vitamin B5 than Grape Leaves.
• While 1 lb of Raw Grape Leaves contains 5.2 times more Vitamin A and 2.9 times more Vitamin B6 than Canned Grape Leaves.
• Both Canned Grape Leaves and Grape Leaves provide similar amounts of Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K per one pound.
• Both Canned Grape Leaves as well as Raw Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Grape Leaves vs Grape Leaves:

• 1 pound of Canned Grape Leaves has 4.4 times more Copper and 317 times more Sodium than Grape Leaves.
• While 1 lb of Raw Grape Leaves contains 1.3 times more Calcium, 6.8 times more Magnesium, 9.8 times more Manganese, 2.7 times more Phosphorus, 9.4 times more Potassium and 1.7 times more Zinc than Canned Grape Leaves.
• Both Canned Grape Leaves and Grape Leaves contain similar levels of Iron per one pound.
• 1 pound of Canned Grape Leaves lack sufficient amounts of Potassium
• Both Canned Grape Leaves as well as Raw Grape Leaves lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Grape Leaves contains 1.3 times more Energy, 1.5 times more Carbohydrate and 1.3 times more Protein than Canned Grape Leaves.
• Both Canned Grape Leaves and Grape Leaves offer comparable quantities of Fat, Omega 3 and Fiber per one pound.
• Both Canned Grape Leaves as well as Raw Grape Leaves provide inadequate amounts of Omega 6 in one pound.