Nutrient Comparison: Canned Grape Leaves VS Grape Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Canned Grape Leaves versus 100 g of Grape Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Grape Leaves vs Grape Leaves:
- 100 grams of Canned Grape Leaves have 1.6 times more Vitamin B1, 1.9 times more Vitamin B3 and 18.5 times more Vitamin B5 than Grape Leaves.
- While 100 g of Raw Grape Leaves contain 5.2 times more Vitamin A and 2.9 times more Vitamin B6 than Canned Grape Leaves.
- Both Canned Grape Leaves and Grape Leaves provide similar amounts of Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K per 100 grams.
- Both Canned Grape Leaves as well as Raw Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Grape Leaves vs Grape Leaves:
- 100 grams of Canned Grape Leaves have 4.4 times more Copper and 317 times more Sodium than Grape Leaves.
- While 100 g of Raw Grape Leaves contain 1.3 times more Calcium, 6.8 times more Magnesium, 9.8 times more Manganese, 2.7 times more Phosphorus, 9.4 times more Potassium and 1.7 times more Zinc than Canned Grape Leaves.
- Both Canned Grape Leaves and Grape Leaves contain similar levels of Iron per 100 grams.
- 100 grams of Canned Grape Leaves lack sufficient amounts of Potassium
- Both Canned Grape Leaves as well as Raw Grape Leaves lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Grape Leaves contain 1.3 times more Energy, 1.5 times more Carbohydrate and 1.3 times more Protein than Canned Grape Leaves.
- Both Canned Grape Leaves and Grape Leaves offer comparable quantities of Fat, Omega 3 and Fiber per 100 grams.
- Both Canned Grape Leaves as well as Raw Grape Leaves provide inadequate amounts of Omega 6 in 100 grams.