Nutrient Comparison: Grape Leaves VS In Pod Fava Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Grape Leaves versus 5 oz of In Pod Fava Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Grape Leaves vs In Pod Fava Beans:
- 5 ounces of Grape Leaves have 80.9 times more Vitamin A, 1.2 times more Vitamin B2, 3.8 times more Vitamin B6, 3 times more Vitamin C, 1.7 times more Vitamin E and 2.7 times more Vitamin K than In Pod Fava Beans.
- While 5 oz of Raw In Pod Fava Beans contain 3.3 times more Vitamin B1 and 1.8 times more Vitamin B9 than Raw Grape Leaves.
- Both Grape Leaves and In Pod Fava Beans provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of In Pod Fava Beans have insufficient amounts of Vitamin A
- Both Raw Grape Leaves as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Grape Leaves vs In Pod Fava Beans:
- 5 ounces of Grape Leaves have 9.8 times more Calcium, 1.7 times more Iron, 2.9 times more Magnesium and 4.3 times more Manganese than In Pod Fava Beans.
- While 5 oz of Raw In Pod Fava Beans contain 1.4 times more Phosphorus and 1.5 times more Zinc than Raw Grape Leaves.
- Both Grape Leaves and In Pod Fava Beans contain similar levels of Copper and Potassium per five ounces.
- Both Raw Grape Leaves as well as Raw In Pod Fava Beans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Grape Leaves have 2.9 times more Fat, 28.5 times more Omega 3 and 1.5 times more Fiber than In Pod Fava Beans.
- While 5 oz of Raw In Pod Fava Beans contain 1.5 times more Sugars and 1.4 times more Protein than Raw Grape Leaves.
- Both Grape Leaves and In Pod Fava Beans offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of In Pod Fava Beans provide inadequate amounts of Omega 3
- Both Raw Grape Leaves as well as Raw In Pod Fava Beans provide inadequate amounts of Omega 6 in five ounces.