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Comparing Nutrients in 100 grams Grape LeavesVS In Pod Fava Beans

Macros Ratio

Protein Fat Carbs

Grape Leaves
20%
17%
63%
In Pod Fava Beans
29%
6%
65%
100 g ▼

Macro Nutrients

3.2%93kcal
Energy
3.03%88kcal
93 kcalvs88 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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2.2%2.12g
Fat
0.75%0.73g
2.12 gvs0.73 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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1.05%0.34g
Saturated Fat
0.37%0.12g
0.34 gvs0.12 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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53.5%0.86g
Omega 3
1.88%0.03g
0.86 gvs0.03 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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0.87%0.15g
Omega 6
1.84%0.31g
0.15 gvs0.31 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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13.3%17.3g
Carbohydrate
13.6%17.6g
17.3 gvs17.6 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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8.7%6.3g
Sugars
12.7%9.2g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
6.3 gvs9.2 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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29%11g
Fiber
19.7%7.5g
11 gvs7.5 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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10%5.6g
Protein
14%7.9g
5.6 gvs7.9 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

153%1376μg
Vitamin A
1.9%17μg
RAE, retinol activity equivalents
1376 μgvs17 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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3.33%0.04mg
Vitamin B1
11%0.13mg
Thiamine
0.04 mgvs0.13 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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27.2%0.35mg
Vitamin B2
22.3%0.29mg
Riboflavin
0.35 mgvs0.29 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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14.8%2.36mg
Vitamin B3
14%2.25mg
Niacin, nicotinic acid, niacinamide
2.36 mgvs2.25 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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4.62%0.23mg
Vitamin B5
4.5%0.23mg
Pantothenic acid
0.23 mgvs0.23 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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30.8%0.4mg
Vitamin B6
8%0.1mg
Pyridoxine
0.4 mgvs0.1 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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20.8%83μg
Vitamin B9
37%148μg
Folates and Folic Acid
83 μgvs148 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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12.3%11mg
Vitamin C
4.1%3.7mg
Ascorbic acid
11 mgvs3.7 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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13.3%2mg
Vitamin E
7.73%1.16mg
Tocopherols and Tocotrienols
2 mgvs1.16 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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91%109μg
Vitamin K
34%41μg
Phytomenadione or phylloquinone
109 μgvs41 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

36.3%363mg
Calcium
3.7%37mg
363 mgvs37 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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46%0.42mg
Copper
44.7%0.4mg
0.42 mgvs0.4 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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33%2.63mg
Iron
19.4%1.55mg
2.63 mgvs1.55 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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22.6%95mg
Magnesium
7.86%33mg
95 mgvs33 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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124%2.86mg
Manganese
28.7%0.66mg
2.86 mgvs0.66 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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13%91mg
Phosphorus
18.4%129mg
91 mgvs129 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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8%272mg
Potassium
9.76%332mg
272 mgvs332 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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1.64%0.9μg
Selenium
1.45%0.8μg
0.9 μgvs0.8 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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0.6%9mg
Sodium
1.67%25mg
9 mgvs25 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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6.1%0.67mg
Zinc
9.1%1mg
0.67 mgvs1 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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2%73.3g
Water
1.96%72.6g
73.3 gvs72.6 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Grape Leaves VS In Pod Fava Beans per 100 g

Compare the macro and micronutrient content in 100 g of Grape Leaves versus 100 g of In Pod Fava Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Grape Leaves vs In Pod Fava Beans:

Comparing minerals per 100 grams for Grape Leaves vs In Pod Fava Beans:

Comparison of macro-nutrients per 100 grams:




Compare more foods per 100 g: