Lets compare vitamin content per 100 grams of In Pod Fava Beans vs Canned Grape Leaves:
Raw In Pod Fava Beans have 2.1 times more Vitamin B1 and 1.9 times more Vitamin B9 than Canned Grape Leaves.
While Canned Grape Leaves contain 15.5 times more Vitamin A, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 19 times more Vitamin B5, 1.3 times more Vitamin B6, 3.1 times more Vitamin C, 1.5 times more Vitamin E and 2.4 times more Vitamin K than Raw In Pod Fava Beans.
Both Raw In Pod Fava Beans as well as Canned Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for In Pod Fava Beans vs Canned Grape Leaves:
Raw In Pod Fava Beans have 2.4 times more Magnesium, 2.3 times more Manganese, 3.8 times more Phosphorus, 11.4 times more Potassium and 2.5 times more Zinc than Canned Grape Leaves.
While Canned Grape Leaves contain 7.8 times more Calcium, 4.6 times more Copper, 1.9 times more Iron and 114.1 times more Sodium than Raw In Pod Fava Beans.
Both Raw In Pod Fava Beans and Canned Grape Leaves have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw In Pod Fava Beans have 1.3 times more Energy, 2.1 times more Omega 6, 1.5 times more Carbohydrate and 1.9 times more Protein than Canned Grape Leaves.
While Canned Grape Leaves contain 2.7 times more Fat, 28.1 times more Omega 3 and 1.3 times more Fiber than Raw In Pod Fava Beans.
Both Raw In Pod Fava Beans as well as Canned Grape Leaves have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.