Comparing Nutrients in 5 ounces Canned White Grapefruit Juice sweetened VS Grapefruit juice canned

Macros Ratio

	Protein	Fat	Carbs
Canned White Grapefruit Juice sweetened	5%	2%	93%
Grapefruit juice canned	6%	16%	78%

Macro Nutrients

	Canned White Grapefruit Juice sweetened	Grapefruit juice canned	Recommended Dietary Allowance
Energy	2.25% 65.2kcal	1.8% 52.4kcal	2900kcal per day for Men 19-50 years
Fat	0.13% 0.13g	0.96% 0.94g	97g per day for Men 19-50 years
Saturated Fat	0.053% 0.017g	0.36% 0.12g	32g per day for Men 19-50 years
Omega 3	0.35% 0.006g	3.37% 0.054g	1.6g per day for Men 19-50 years
Omega 6	0.14% 0.024g	1.14% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.49% 1.4mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.8g	8.22% 10.7g	130g per day for Men 19-50 years
Sugars	21.6% 15.6g	15% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.33% 4.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.4g	g per day for Men 19-50 years
Sucrose	NA	% 1.83g	g per day for Men 19-50 years
Fiber	0.37% 0.14g	2.24% 0.85g	38g per day for Men 19-50 years
Protein	1.47% 0.82g	1.4% 0.78g	56g per day for Men 19-50 years

Vitamins

	Canned White Grapefruit Juice sweetened	Grapefruit juice canned	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.72% 0.057mg	7.56% 0.091mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.5% 0.033mg	2.2% 0.028mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.83% 0.45mg	2.3% 0.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.7% 0.18mg	7.94% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.2% 0.028mg	4.03% 0.052mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.54% 14μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	42.4% 38mg	53% 47.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.38% 0.057mg	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned White Grapefruit Juice sweetened	Grapefruit juice canned	Recommended Dietary Allowance
Calcium	1.13% 11.3mg	2.27% 22.7mg	1000mg per day for Men 19-50 years
Copper	7.56% 0.068mg	5.04% 0.045mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.38% 0.51mg	1.4% 0.11mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	3.04% 12.8mg	420mg per day for Men 19-50 years
Manganese	1.23% 0.028mg	1.17% 0.027mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.23% 15.6mg	3.44% 24mg	700mg per day for Men 19-50 years
Potassium	6.75% 230mg	5.88% 200mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	0.19% 2.83mg	0.19% 2.83mg	1500mg per day for Men 19-50 years
Zinc	0.77% 0.085mg	0.64% 0.071mg	11mg per day for Men 19-50 years
Water	3.35% 124g	3.5% 129g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned White Grapefruit Juice sweetened VS Grapefruit juice canned per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned White Grapefruit Juice sweetened versus 5 oz of Grapefruit juice canned to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned White Grapefruit Juice sweetened vs Grapefruit juice canned:

• 5 oz of Grapefruit juice, white, canned or bottled, unsweetened contain 1.6 times more Vitamin B1, 2.2 times more Vitamin B5, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.3 times more Vitamin C than Canned White Grapefruit Juice sweetened.
• 5 ounces of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin B6
• Both Canned White Grapefruit Juice sweetened as well as Grapefruit juice, white, canned or bottled, unsweetened have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Canned White Grapefruit Juice sweetened vs Grapefruit juice canned:

• 5 ounces of Canned White Grapefruit Juice sweetened have 1.5 times more Copper and 4.5 times more Iron than Grapefruit juice canned.
• While 5 oz of Grapefruit juice, white, canned or bottled, unsweetened contain 1.5 times more Phosphorus than Canned White Grapefruit Juice sweetened.
• Both Canned White Grapefruit Juice sweetened and Grapefruit juice canned contain similar levels of Magnesium, Potassium and Water per five ounces.
• 5 ounces of Canned White Grapefruit Juice sweetened lack sufficient amounts of Phosphorus
• 5 ounces of Grapefruit juice canned lack sufficient amounts of Iron
• Both Canned White Grapefruit Juice sweetened as well as Grapefruit juice, white, canned or bottled, unsweetened lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Canned White Grapefruit Juice sweetened have 1.5 times more Carbohydrate and 1.4 times more Sugars than Grapefruit juice canned.
• While 5 oz of Grapefruit juice, white, canned or bottled, unsweetened contain 9.5 times more Omega 3 than Canned White Grapefruit Juice sweetened.
• 5 ounces of Canned White Grapefruit Juice sweetened provide inadequate amounts of Omega 3
• Both Canned White Grapefruit Juice sweetened as well as Grapefruit juice, white, canned or bottled, unsweetened provide inadequate amounts of Energy, Omega 6, Fiber and Protein in five ounces.