Nutrient Comparison: Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water VS Grapefruit, sections, canned, light syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water versus 5 oz of Grapefruit, sections, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
- 5 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have 1.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.6 times more Vitamin C than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- While 5 oz of Grapefruit, sections, canned, light syrup pack, solids and liquids contain 2.3 times more Vitamin B9 than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water and Grapefruit, sections, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin B9
- 5 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B6
- Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water as well as Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
- 5 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have 1.4 times more Phosphorus than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- While 5 oz of Grapefruit, sections, canned, light syrup pack, solids and liquids contain 2 times more Copper and 2.9 times more Iron than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water and Grapefruit, sections, canned, light syrup pack, solids and liquids contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Iron
- 5 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Phosphorus
- Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water as well as Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Grapefruit, sections, canned, light syrup pack, solids and liquids contain 1.5 times more Energy, 1.6 times more Carbohydrate and 1.6 times more Sugars than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- 5 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Energy
- Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water as well as Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.