Nutrient Comparison: Grapefruit juice, white, frozen concentrate, unsweetened, undiluted VS Canned White Grapefruit Juice sweetened per 5 oz
Compare the macro and micronutrient content in 5 oz of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted versus 5 oz of Canned White Grapefruit Juice sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Canned White Grapefruit Juice sweetened:
- 5 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 3.6 times more Vitamin B1, 3.4 times more Vitamin B2, 2.4 times more Vitamin B3, 5.2 times more Vitamin B5, 7.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 4.5 times more Vitamin C than Canned White Grapefruit Juice sweetened.
- 5 ounces of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Canned White Grapefruit Juice sweetened:
- 5 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 3.4 times more Calcium, 2.5 times more Copper, 1.4 times more Iron, 3.8 times more Magnesium, 3.5 times more Manganese, 4.5 times more Phosphorus and 3 times more Potassium than Canned White Grapefruit Juice sweetened.
- While 5 oz of Canned White Grapefruit Juice sweetened contain 1.4 times more Water than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- 5 ounces of Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium, Manganese and Phosphorus
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Canned White Grapefruit Juice sweetened lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 3.2 times more Energy, 3.1 times more Carbohydrate, 3.1 times more Sugars and 3.4 times more Protein than Canned White Grapefruit Juice sweetened.
- 5 ounces of Canned White Grapefruit Juice sweetened provide inadequate amounts of Energy and Protein
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Canned White Grapefruit Juice sweetened provide inadequate amounts of Omega 3, Omega 6 and Fiber in five ounces.