Nutrient Comparison: Grapefruit, sections, canned, light syrup pack, solids and liquids VS Grapefruit, sections, canned, water pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Grapefruit, sections, canned, light syrup pack, solids and liquids versus 5 oz of Grapefruit, sections, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids vs Grapefruit, sections, canned, water pack, solids and liquids:
- Both Grapefruit, sections, canned, light syrup pack, solids and liquids and Grapefruit, sections, canned, water pack, solids and liquids have similar amounts of vitamins per 5 oz
- Both Grapefruit, sections, canned, light syrup pack, solids and liquids and Grapefruit, sections, canned, water pack, solids and liquids provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C per five ounces.
- Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Grapefruit, sections, canned, light syrup pack, solids and liquids vs Grapefruit, sections, canned, water pack, solids and liquids:
- Both Grapefruit, sections, canned, light syrup pack, solids and liquids and Grapefruit, sections, canned, water pack, solids and liquids have similar amounts of minerals per 5 oz
- Both Grapefruit, sections, canned, light syrup pack, solids and liquids and Grapefruit, sections, canned, water pack, solids and liquids contain similar levels of Copper, Iron, Magnesium, Potassium and Water per five ounces.
- Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Grapefruit, sections, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids have 1.7 times more Energy, 1.7 times more Carbohydrate and 1.7 times more Sugars than Grapefruit, sections, canned, water pack, solids and liquids.
- 5 ounces of Grapefruit, sections, canned, water pack, solids and liquids provide inadequate amounts of Energy
- Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Grapefruit, sections, canned, water pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.