Nutrient Comparison: Canned Hearts Of Palm VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Hearts Of Palm versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Hearts Of Palm vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain more Vitamin A, 15.4 times more Vitamin B1, 2.5 times more Vitamin B2, 4.6 times more Vitamin B3, 3.6 times more Vitamin B5, 10 times more Vitamin B6, 1.8 times more Vitamin B9 and 4.7 times more Vitamin C than Canned Hearts Of Palm.
- 5 ounces of Canned Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B6
- Both Canned Hearts Of Palm as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Hearts Of Palm vs Cooked Broccoli Raab:
- 5 ounces of Canned Hearts Of Palm have 1.8 times more Copper, 2.5 times more Iron, 1.4 times more Magnesium, 3.7 times more Manganese, 7.6 times more Sodium and 2.1 times more Zinc than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 2 times more Calcium, 1.3 times more Phosphorus, 1.9 times more Potassium and 1.9 times more Selenium than Canned Hearts Of Palm.
- Both Canned Hearts Of Palm and Cooked Broccoli Raab contain similar levels of Water per five ounces.
- 5 ounces of Canned Hearts Of Palm lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Hearts Of Palm have 1.5 times more Carbohydrate than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 10.6 times more Omega 3 and 1.5 times more Protein than Canned Hearts Of Palm.
- Both Canned Hearts Of Palm and Cooked Broccoli Raab offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Hearts Of Palm provide inadequate amounts of Omega 3
- Both Canned Hearts Of Palm as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.