Canned Hearts Of Palm VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Hearts Of Palm or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Canned Hearts Of Palm vs Cooked Broccoli Raab:
- 500 kcal of Cooked Broccoli Raab contain more Vitamin A, 17.2 times more Vitamin B1, 2.8 times more Vitamin B2, 5.2 times more Vitamin B3, 4 times more Vitamin B5, 11.2 times more Vitamin B6, 2 times more Vitamin B9 and 5.2 times more Vitamin C than Canned Hearts Of Palm.
- 500 calories of Canned Hearts Of Palm have insufficient amounts of Vitamin A
- Both Canned Hearts Of Palm as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Hearts Of Palm vs Cooked Broccoli Raab:
- 500 calories of Canned Hearts Of Palm have 1.6 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 3.3 times more Manganese, 6.8 times more Sodium and 1.9 times more Zinc than Cooked Broccoli Raab.
- While 500 kcal of Cooked Broccoli Raab contain 2.3 times more Calcium, 1.4 times more Phosphorus, 2.2 times more Potassium and 2.1 times more Selenium than Canned Hearts Of Palm.
- Both Canned Hearts Of Palm and Cooked Broccoli Raab contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Hearts Of Palm have 5.3 times more Omega 6 and 1.3 times more Carbohydrate than Cooked Broccoli Raab.
- While 500 kcal of Cooked Broccoli Raab contain 11.8 times more Omega 3, 1.3 times more Fiber and 1.7 times more Protein than Canned Hearts Of Palm.
- Both Canned Hearts Of Palm and Cooked Broccoli Raab offer comparable quantities of Energy and Fat per 500 calories.
- 500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6