Nutrient Comparison: Hearts Of Palm VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Hearts Of Palm versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hearts Of Palm vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Hearts Of Palm have 4.9 times more Vitamin B2, 4.1 times more Vitamin B6 and 5 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Vitamin B1, 2.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw Hearts Of Palm.
- Both Hearts Of Palm and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Raw Hearts Of Palm as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Hearts Of Palm vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Hearts Of Palm have 8.4 times more Copper, 2.7 times more Iron, 1.7 times more Phosphorus, 4.8 times more Potassium and 11 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Magnesium and 24.9 times more Sodium than Raw Hearts Of Palm.
- Both Raw Hearts Of Palm as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hearts Of Palm have 81.7 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Energy, 25 times more Fat, 27.2 times more Saturated Fat and 1.3 times more Fiber than Raw Hearts Of Palm.
- Both Hearts Of Palm and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate and Protein per five ounces.
- Both Raw Hearts Of Palm as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.