Nutrient Comparison: Hearts Of Palm VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Hearts Of Palm versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hearts Of Palm vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Hearts Of Palm has 4.9 times more Vitamin B2, 4.1 times more Vitamin B6 and 5 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.1 times more Vitamin B1, 2.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw Hearts Of Palm.
- Both Hearts Of Palm and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Raw Hearts Of Palm as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Hearts Of Palm vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Hearts Of Palm has 8.4 times more Copper, 2.7 times more Iron, 1.7 times more Phosphorus, 4.8 times more Potassium and 11 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.1 times more Magnesium and 24.9 times more Sodium than Raw Hearts Of Palm.
- Both Raw Hearts Of Palm as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hearts Of Palm has 81.7 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.3 times more Energy, 25 times more Fat, 27.2 times more Saturated Fat and 1.3 times more Fiber than Raw Hearts Of Palm.
- Both Hearts Of Palm and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate and Protein per one kilogram.
- Both Raw Hearts Of Palm as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.