Comparing Nutrients in 500 calories Hearts Of PalmVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Hearts Of Palm
435g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more energy per unit of mass than Raw Hearts Of Palm, which is average in comparison to other foods. Hearts Of Palm having average energy density.
Discover which food has more nutrients per 500 calories - Hearts Of Palm or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Hearts Of Palm
9%
2%
89%
Frozen Crinkle Cut French Fried Potatoes with Salt
Hearts Of Palm VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hearts Of Palm or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Hearts Of Palm vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Hearts Of Palm have 6.2 times more Vitamin B2, 5.2 times more Vitamin B6, 1.3 times more Vitamin C and 6.3 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B1 and 1.9 times more Vitamin B3 than Raw Hearts Of Palm.
Both Hearts Of Palm and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Raw Hearts Of Palm as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Hearts Of Palm vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Hearts Of Palm have 10.6 times more Copper, 3.5 times more Iron, 2.2 times more Phosphorus, 6 times more Potassium and 13.9 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Magnesium and 19.6 times more Sodium than Raw Hearts Of Palm.
Both Raw Hearts Of Palm as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Hearts Of Palm have 1.4 times more Carbohydrate, 103.7 times more Sugars and 1.5 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 19.7 times more Fat and 21.4 times more Saturated Fat than Raw Hearts Of Palm.
Both Hearts Of Palm and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fiber per 500 calories.
Both Raw Hearts Of Palm as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.