Comparing Nutrients in 500 calories Hearts Of PalmVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Hearts Of Palm
435g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more energy per unit of mass than Raw Hearts Of Palm, which is above average in comparison to other foods. Hearts Of Palm having average energy density.
Discover which food has more nutrients per 500 calories - Hearts Of Palm or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Hearts Of Palm
9%
2%
89%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Hearts Of Palm VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hearts Of Palm or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Hearts Of Palm vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Hearts Of Palm have 8.1 times more Vitamin B2, 6.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 7 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B1 and 1.7 times more Vitamin B3 than Raw Hearts Of Palm.
Both Hearts Of Palm and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin C per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Raw Hearts Of Palm as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Hearts Of Palm vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Hearts Of Palm have 6.2 times more Copper, 3.2 times more Iron, 2 times more Phosphorus, 5.4 times more Potassium and 13.1 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Magnesium and 19.9 times more Sodium than Raw Hearts Of Palm.
Both Raw Hearts Of Palm as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Hearts Of Palm have 1.3 times more Carbohydrate, 82.8 times more Sugars and 1.5 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 18.3 times more Fat and 16.8 times more Saturated Fat than Raw Hearts Of Palm.
Both Hearts Of Palm and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fiber per 500 calories.
Both Raw Hearts Of Palm as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.