Nutrient Comparison: Hearts Of Palm VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Hearts Of Palm versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hearts Of Palm vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Hearts Of Palm have 5.8 times more Vitamin B2, 4.7 times more Vitamin B6 and 5 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Vitamin B1, 2.4 times more Vitamin B3 and 1.5 times more Vitamin C than Raw Hearts Of Palm.
- Both Hearts Of Palm and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Raw Hearts Of Palm as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Hearts Of Palm vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Hearts Of Palm have 4.4 times more Copper, 2.3 times more Iron, 1.4 times more Phosphorus, 3.8 times more Potassium and 9.3 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Magnesium and 27.9 times more Sodium than Raw Hearts Of Palm.
- Both Raw Hearts Of Palm as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hearts Of Palm have 59.2 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Energy, 25.7 times more Fat, 23.5 times more Saturated Fat and 1.5 times more Fiber than Raw Hearts Of Palm.
- Both Hearts Of Palm and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate and Protein per seven ounces.
- Both Raw Hearts Of Palm as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.