Lets compare vitamin content per 100 grams of Hearts Of Palm vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Hearts Of Palm have 5.8 times more Vitamin B2, 4.7 times more Vitamin B6 and 5 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Vitamin B1, 2.4 times more Vitamin B3, 1.5 times more Vitamin C and more Vitamin K than Raw Hearts Of Palm.
Both Raw Hearts Of Palm and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B9 per 100 g.
Both Raw Hearts Of Palm as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Hearts Of Palm vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Hearts Of Palm have 1.4 times more Calcium, 4.4 times more Copper, 2.3 times more Iron, 1.4 times more Phosphorus, 3.8 times more Potassium, 7 times more Selenium and 9.3 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Magnesium and 27.9 times more Sodium than Raw Hearts Of Palm.
Both Raw Hearts Of Palm and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Hearts Of Palm have 59.2 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Energy, 25.7 times more Fat, 23.5 times more Saturated Fat, 1.4 times more Omega 3, 3.7 times more Omega 6 and 1.5 times more Fiber than Raw Hearts Of Palm.
Both Raw Hearts Of Palm and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate and Protein per 100 g.
Both Raw Hearts Of Palm as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.