Comparing Nutrients in 7 ounces Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Yeast extract spread

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Yeast extract spread	52%	4%	44%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Yeast extract spread	Recommended Dietary Allowance
Energy	11% 319kcal	12.7% 367kcal	2900kcal per day for Men 19-50 years
Fat	10.5% 10g	1.84% 1.8g	97g per day for Men 19-50 years
Saturated Fat	6.7% 2.15g	0% 0g	32g per day for Men 19-50 years
Omega 3	2.23% 0.036g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	3.3% 0.56g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42% 54.6g	31% 40.5g	130g per day for Men 19-50 years
Sugars	0.79% 0.58g	4.38% 3.18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.24g	% 0g	g per day for Men 19-50 years
Sucrose	% 0.34g	% 0g	g per day for Men 19-50 years
Fiber	12% 4.56g	34% 13g	38g per day for Men 19-50 years
Protein	8.9% 5g	84.6% 47.4g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Yeast extract spread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	3866% 46.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.73% 0.062mg	2671% 34.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.5% 4.24mg	1581% 253mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.5% 0.97mg	183% 9.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26.3% 0.34mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 43.7μg	1878% 7513μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	41.3% 0.99μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	26% 23.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.32% 0.2mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.8% 4.56μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Yeast extract spread	Recommended Dietary Allowance
Calcium	2.58% 25.8mg	13.3% 133mg	1000mg per day for Men 19-50 years
Copper	32% 0.29mg	54% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.6% 1.5mg	100% 8mg	8mg per day for Men 19-50 years
Magnesium	13.2% 55.6mg	85% 357mg	420mg per day for Men 19-50 years
Manganese	19% 0.43mg	22.5% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.5% 192mg	29.5% 206mg	700mg per day for Men 19-50 years
Potassium	27.5% 935mg	123% 4167mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	100% 54.8μg	55μg per day for Men 19-50 years
Sodium	51.7% 776mg	447% 6707mg	1500mg per day for Men 19-50 years
Zinc	7.2% 0.79mg	75.6% 8.3mg	11mg per day for Men 19-50 years
Water	3.4% 125g	2.2% 81g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Yeast extract spread per 7 oz

Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Yeast extract spread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Yeast extract spread:

• 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B6 and more Vitamin C than Yeast extract spread.
• While 7 oz of Yeast extract spread contain 191.6 times more Vitamin B1, 564.5 times more Vitamin B2, 59.7 times more Vitamin B3, 9.4 times more Vitamin B5 and 172.1 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 7 ounces of Yeast extract spread have insufficient amounts of Vitamin B6 and Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Yeast extract spread have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Yeast extract spread:

• 7 oz of Yeast extract spread contain 5.2 times more Calcium, 1.7 times more Copper, 5.4 times more Iron, 6.4 times more Magnesium, 4.5 times more Potassium, 276 times more Selenium, 8.6 times more Sodium and 10.5 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Yeast extract spread contain similar levels of Manganese and Phosphorus per seven ounces.
• 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.7 times more Fat, more Saturated Fat and 1.3 times more Carbohydrate than Yeast extract spread.
• While 7 oz of Yeast extract spread contain 5.5 times more Sugars, 2.8 times more Fiber and 9.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Yeast extract spread offer comparable quantities of Energy per seven ounces.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Yeast extract spread provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.