Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Yeast Extract Spread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Yeast extract spread?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Yeast extract spread:
- 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B6 and more Vitamin C than Yeast extract spread.
- While 500 kcal of Yeast extract spread contain 166.7 times more Vitamin B1, 491.3 times more Vitamin B2, 52 times more Vitamin B3, 8.2 times more Vitamin B5 and 149.8 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
- 500 calories of Yeast extract spread have insufficient amounts of Vitamin B6 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Yeast extract spread have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Yeast extract spread:
- 500 kcal of Yeast extract spread contain 4.5 times more Calcium, 1.5 times more Copper, 4.7 times more Iron, 5.6 times more Magnesium, 3.9 times more Potassium, 240.2 times more Selenium, 7.5 times more Sodium and 9.1 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Yeast extract spread contain similar levels of Manganese and Phosphorus per 500 calories.
- 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6.5 times more Fat, more Saturated Fat and 1.5 times more Carbohydrate than Yeast extract spread.
- While 500 kcal of Yeast extract spread contain 2.5 times more Fiber and 8.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Yeast extract spread offer comparable quantities of Energy per 500 calories.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Yeast extract spread provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.