Comparing Nutrients in 1 pound Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Yeast extract spread

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Yeast extract spread	52%	4%	44%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Yeast extract spread	Recommended Dietary Allowance
Energy	25% 730kcal	29% 839kcal	2900kcal per day for Men 19-50 years
Fat	24% 23.3g	4.2% 4.1g	97g per day for Men 19-50 years
Saturated Fat	15.3% 4.9g	0% 0g	32g per day for Men 19-50 years
Omega 3	5.1% 0.082g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	7.55% 1.3g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	71.2% 93g	130g per day for Men 19-50 years
Sugars	1.8% 1.3g	10% 7.26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.54g	% 0g	g per day for Men 19-50 years
Sucrose	% 0.77g	% 0g	g per day for Men 19-50 years
Fiber	27.5% 10.4g	77.6% 29.5g	38g per day for Men 19-50 years
Protein	20.3% 11.4g	193% 108g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Yeast extract spread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46% 0.55mg	8836% 106mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	6106% 79.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.5% 9.7mg	3615% 578mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44.5% 2.23mg	417% 21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60% 0.78mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	4293% 17173μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	94% 2.27μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	59.5% 53.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Yeast extract spread	Recommended Dietary Allowance
Calcium	5.9% 59mg	30.4% 304mg	1000mg per day for Men 19-50 years
Copper	73% 0.66mg	123% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	229% 18.3mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	194% 816mg	420mg per day for Men 19-50 years
Manganese	43% 0.99mg	51.5% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63% 440mg	67.4% 472mg	700mg per day for Men 19-50 years
Potassium	63% 2136mg	280% 9525mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	228% 125μg	55μg per day for Men 19-50 years
Sodium	118% 1774mg	1022% 15331mg	1500mg per day for Men 19-50 years
Zinc	16.5% 1.8mg	173% 19mg	11mg per day for Men 19-50 years
Water	7.73% 286g	5% 186g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Yeast extract spread per 1 lb

Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Yeast extract spread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Yeast extract spread:

• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has more Vitamin B6 and more Vitamin C than Yeast extract spread.
• While 1 lb of Yeast extract spread contains 191.6 times more Vitamin B1, 564.5 times more Vitamin B2, 59.7 times more Vitamin B3, 9.4 times more Vitamin B5 and 172.1 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Yeast extract spread have insufficient amounts of Vitamin B6 and Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Yeast extract spread have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Yeast extract spread:

• 1 lb of Yeast extract spread contains 5.2 times more Calcium, 1.7 times more Copper, 5.4 times more Iron, 6.4 times more Magnesium, 4.5 times more Potassium, 276 times more Selenium, 8.6 times more Sodium and 10.5 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Yeast extract spread contain similar levels of Manganese and Phosphorus per one pound.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 5.7 times more Fat, more Saturated Fat and 1.3 times more Carbohydrate than Yeast extract spread.
• While 1 lb of Yeast extract spread contains 5.5 times more Sugars, 2.8 times more Fiber and 9.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Yeast extract spread offer comparable quantities of Energy per one pound.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Yeast extract spread provide inadequate amounts of Omega 3 and Omega 6 in one pound.