Nutrient Comparison: Boiled Potherb Jute with Salt VS Boiled Leeks with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Potherb Jute with Salt versus 5 oz of Boiled Leeks with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Potherb Jute with Salt vs Boiled Leeks with Salt:
- 5 ounces of Boiled Potherb Jute with Salt have 6.3 times more Vitamin A, 3.5 times more Vitamin B1, 9.6 times more Vitamin B2, 4.5 times more Vitamin B3, 5 times more Vitamin B6, 4.3 times more Vitamin B9, 7.9 times more Vitamin C and 4.3 times more Vitamin K than Boiled Leeks with Salt.
- While 5 oz of Boiled and Drained Leeks with Salt contain 7.1 times more Vitamin E than Boiled and Drained Potherb Jute with Salt.
- 5 ounces of Boiled Potherb Jute with Salt have insufficient amounts of Vitamin E
- 5 ounces of Boiled Leeks with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Potherb Jute with Salt as well as Boiled and Drained Leeks with Salt have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Potherb Jute with Salt vs Boiled Leeks with Salt:
- 5 ounces of Boiled Potherb Jute with Salt have 7 times more Calcium, 4.1 times more Copper, 2.9 times more Iron, 4.4 times more Magnesium, 4.2 times more Phosphorus, 6.3 times more Potassium and 13.2 times more Zinc than Boiled Leeks with Salt.
- While 5 oz of Boiled and Drained Leeks with Salt contain 2 times more Manganese than Boiled and Drained Potherb Jute with Salt.
- Both Boiled Potherb Jute with Salt and Boiled Leeks with Salt contain similar levels of Sodium and Water per five ounces.
- 5 ounces of Boiled Leeks with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Potherb Jute with Salt as well as Boiled and Drained Leeks with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Potherb Jute with Salt have 2 times more Fiber and 4.5 times more Protein than Boiled Leeks with Salt.
- While 5 oz of Boiled and Drained Leeks with Salt contain 33 times more Omega 3 and 2.1 times more Sugars than Boiled and Drained Potherb Jute with Salt.
- Both Boiled Potherb Jute with Salt and Boiled Leeks with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Potherb Jute with Salt provide inadequate amounts of Omega 3
- 5 ounces of Boiled Leeks with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Potherb Jute with Salt as well as Boiled and Drained Leeks with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.