Nutrient Comparison: Boiled Potherb Jute with Salt VS Boiled Leeks with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Potherb Jute with Salt versus 1 kg of Boiled Leeks with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Potherb Jute with Salt vs Boiled Leeks with Salt:
- 1 kilogram of Boiled Potherb Jute with Salt has 6.3 times more Vitamin A, 3.5 times more Vitamin B1, 9.6 times more Vitamin B2, 4.5 times more Vitamin B3, 5 times more Vitamin B6, 4.3 times more Vitamin B9, 7.9 times more Vitamin C and 4.3 times more Vitamin K than Boiled Leeks with Salt.
- While 1 kg of Boiled and Drained Leeks with Salt contains 7.1 times more Vitamin E than Boiled and Drained Potherb Jute with Salt.
- 1 kilogram of Boiled Potherb Jute with Salt have insufficient amounts of Vitamin E
- 1 kilogram of Boiled Leeks with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Potherb Jute with Salt as well as Boiled and Drained Leeks with Salt have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Potherb Jute with Salt vs Boiled Leeks with Salt:
- 1 kilogram of Boiled Potherb Jute with Salt has 7 times more Calcium, 4.1 times more Copper, 2.9 times more Iron, 4.4 times more Magnesium, 4.2 times more Phosphorus, 6.3 times more Potassium and 13.2 times more Zinc than Boiled Leeks with Salt.
- While 1 kg of Boiled and Drained Leeks with Salt contains 2 times more Manganese than Boiled and Drained Potherb Jute with Salt.
- Both Boiled Potherb Jute with Salt and Boiled Leeks with Salt contain similar levels of Sodium and Water per one kilogram.
- 1 kilogram of Boiled Leeks with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Potherb Jute with Salt as well as Boiled and Drained Leeks with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Potherb Jute with Salt has 2 times more Fiber and 4.5 times more Protein than Boiled Leeks with Salt.
- While 1 kg of Boiled and Drained Leeks with Salt contains 33 times more Omega 3 and 2.1 times more Sugars than Boiled and Drained Potherb Jute with Salt.
- Both Boiled Potherb Jute with Salt and Boiled Leeks with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Potherb Jute with Salt provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Leeks with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Potherb Jute with Salt as well as Boiled and Drained Leeks with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.