Nutrient Comparison: Boiled Potherb Jute VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Potherb Jute versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Potherb Jute vs Broccoli Raab:
- 5 ounces of Boiled Potherb Jute have 2 times more Vitamin A, 1.5 times more Vitamin B2, 3.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.6 times more Vitamin C than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B3, 4.5 times more Vitamin B5, 2.3 times more Vitamin E and 2.1 times more Vitamin K than Boiled and Drained Potherb Jute.
- 5 ounces of Boiled Potherb Jute have insufficient amounts of Vitamin B5
- Both Boiled and Drained Potherb Jute as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Potherb Jute vs Broccoli Raab:
- 5 ounces of Boiled Potherb Jute have 2 times more Calcium, 6.1 times more Copper, 1.5 times more Iron, 2.8 times more Magnesium and 2.8 times more Potassium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 3.2 times more Manganese and 3 times more Sodium than Boiled and Drained Potherb Jute.
- Both Boiled Potherb Jute and Broccoli Raab contain similar levels of Phosphorus, Zinc and Water per five ounces.
- Both Boiled and Drained Potherb Jute as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Potherb Jute have 2.6 times more Carbohydrate than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 94.5 times more Omega 3 and 1.4 times more Fiber than Boiled and Drained Potherb Jute.
- Both Boiled Potherb Jute and Broccoli Raab offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Potherb Jute provide inadequate amounts of Omega 3
- Both Boiled and Drained Potherb Jute as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.