Nutrient Comparison: Boiled Kale with Salt VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Kale with Salt versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Kale with Salt vs Tomato Paste:
- 5 ounces of Boiled Kale with Salt have 1.9 times more Vitamin A, 5.4 times more Vitamin B9 and 36.7 times more Vitamin K than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 6.7 times more Vitamin B3, 3.4 times more Vitamin B6 and 2.7 times more Vitamin E than Boiled and Drained Kale with Salt.
- Both Boiled Kale with Salt and Tomato Paste provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin C per five ounces.
- Both Boiled and Drained Kale with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Kale with Salt vs Tomato Paste:
- 5 ounces of Boiled Kale with Salt have 4.2 times more Calcium, 1.8 times more Manganese, 4.3 times more Sodium and 1.2 times more Water than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 5.4 times more Copper, 3.5 times more Iron, 1.7 times more Magnesium, 2 times more Phosphorus, 7 times more Potassium, 5.3 times more Selenium and 2.3 times more Zinc than Boiled and Drained Kale with Salt.
- 5 ounces of Boiled Kale with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Kale with Salt have 47.3 times more Omega 3 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.9 times more Energy, 3.6 times more Carbohydrate, 10.1 times more Sugars, 13.9 times more Fructose, 1.8 times more Fiber and 1.5 times more Protein than Boiled and Drained Kale with Salt.
- 5 ounces of Boiled Kale with Salt provide inadequate amounts of Energy
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Boiled and Drained Kale with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in five ounces.