Nutrient Comparison: Boiled Kale with Salt VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Kale with Salt versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Kale with Salt vs Tomato Paste:
- 100 grams of Boiled Kale with Salt have 1.9 times more Vitamin A, 5.4 times more Vitamin B9 and 36.7 times more Vitamin K than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 6.7 times more Vitamin B3, 3.4 times more Vitamin B6 and 2.7 times more Vitamin E than Boiled and Drained Kale with Salt.
- Both Boiled Kale with Salt and Tomato Paste provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin C per 100 grams.
- Both Boiled and Drained Kale with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Kale with Salt vs Tomato Paste:
- 100 grams of Boiled Kale with Salt have 4.2 times more Calcium, 1.8 times more Manganese, 4.3 times more Sodium and 1.2 times more Water than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 5.4 times more Copper, 3.5 times more Iron, 1.7 times more Magnesium, 2 times more Phosphorus, 7 times more Potassium, 5.3 times more Selenium and 2.3 times more Zinc than Boiled and Drained Kale with Salt.
- 100 grams of Boiled Kale with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Kale with Salt have 47.3 times more Omega 3 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.9 times more Energy, 3.6 times more Carbohydrate, 10.1 times more Sugars, 13.9 times more Fructose, 1.8 times more Fiber and 1.5 times more Protein than Boiled and Drained Kale with Salt.
- 100 grams of Boiled Kale with Salt provide inadequate amounts of Energy
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3
- Both Boiled and Drained Kale with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 grams.