Nutrient Comparison: Boiled Kale with Salt VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Kale with Salt versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Kale with Salt vs Tomato Paste:
- 1 kilogram of Boiled Kale with Salt has 1.9 times more Vitamin A, 5.4 times more Vitamin B9 and 36.7 times more Vitamin K than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 6.7 times more Vitamin B3, 3.4 times more Vitamin B6 and 2.7 times more Vitamin E than Boiled and Drained Kale with Salt.
- Both Boiled Kale with Salt and Tomato Paste provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin C per one kilogram.
- Both Boiled and Drained Kale with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Kale with Salt vs Tomato Paste:
- 1 kilogram of Boiled Kale with Salt has 4.2 times more Calcium, 1.8 times more Manganese, 4.3 times more Sodium and 1.2 times more Water than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 5.4 times more Copper, 3.5 times more Iron, 1.7 times more Magnesium, 2 times more Phosphorus, 7 times more Potassium, 5.3 times more Selenium and 2.3 times more Zinc than Boiled and Drained Kale with Salt.
- 1 kilogram of Boiled Kale with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Kale with Salt has 47.3 times more Omega 3 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.9 times more Energy, 3.6 times more Carbohydrate, 10.1 times more Sugars, 13.9 times more Fructose, 1.8 times more Fiber and 1.5 times more Protein than Boiled and Drained Kale with Salt.
- 1 kilogram of Boiled Kale with Salt provide inadequate amounts of Energy
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3
- Both Boiled and Drained Kale with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in one kilogram.