Comparing Nutrients in 500 calories Boiled Kale with SaltVS Tomato Paste
Weight per 500 calories
Boiled Kale with Salt
1136g
Tomato Paste
610g
Canned Tomato Paste has 1.9 times more energy per unit of mass than Boiled and Drained Kale with Salt, which is average in comparison to other foods. Boiled Kale with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Kale with Salt or Tomato Paste?
Boiled Kale With Salt VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Kale with Salt or Tomato Paste?
Lets compare vitamin content per 500 calories of Boiled Kale with Salt vs Tomato Paste:
500 calories of Boiled Kale with Salt have 3.6 times more Vitamin A, 2 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B5, 10.1 times more Vitamin B9, 1.5 times more Vitamin C and 68.4 times more Vitamin K than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 3.6 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.4 times more Vitamin E than Boiled and Drained Kale with Salt.
Both Boiled and Drained Kale with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Kale with Salt vs Tomato Paste:
500 calories of Boiled Kale with Salt have 7.8 times more Calcium, 3.3 times more Manganese, 8 times more Sodium and 2.3 times more Water than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 2.9 times more Copper, 1.9 times more Iron, 3.8 times more Potassium, 2.8 times more Selenium and 1.3 times more Zinc than Boiled and Drained Kale with Salt.
Both Boiled Kale with Salt and Tomato Paste contain similar levels of Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Kale with Salt have 4.8 times more Fat, 88.1 times more Omega 3, 3.1 times more Omega 6 and 1.3 times more Protein than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.9 times more Carbohydrate, 5.4 times more Sugars and 7.5 times more Fructose than Boiled and Drained Kale with Salt.
Both Boiled Kale with Salt and Tomato Paste offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6