Nutrient Comparison: Frozen Kale VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Kale versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Kale vs Frozen Carrots:
- 5 ounces of Frozen Kale have 1.3 times more Vitamin B1, 3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B9, 15.7 times more Vitamin C and 19 times more Vitamin K than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 3.4 times more Vitamin A and 3.6 times more Vitamin B5 than Frozen Kale, Unprepared.
- Both Frozen Kale and Frozen Carrots provide similar amounts of Vitamin B6 and Vitamin E per five ounces.
- 5 ounces of Frozen Kale have insufficient amounts of Vitamin B5
- Both Frozen Kale, Unprepared as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Kale vs Frozen Carrots:
- 5 ounces of Frozen Kale have 3.8 times more Calcium, 2.1 times more Iron, 1.5 times more Magnesium, 2.6 times more Manganese and 1.4 times more Potassium than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.6 times more Copper, 4.5 times more Sodium and 1.8 times more Zinc than Frozen Kale, Unprepared.
- Both Frozen Kale and Frozen Carrots contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Frozen Kale lack sufficient amounts of Zinc
- Both Frozen Kale, Unprepared as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Kale have 6.9 times more Omega 3 and 3.4 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.6 times more Carbohydrate, 5.6 times more Sugars and 1.7 times more Fiber than Frozen Kale, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Kale, Unprepared as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.