Comparing Nutrients in 300 calories Frozen KaleVS Frozen Carrots
Weight per 300 calories
Frozen Kale
1071g
Frozen Carrots
833g
Frozen Carrots, Unprepared have 1.3 times more energy per unit of mass than Frozen Kale, Unprepared, which is low in comparison to other foods. Frozen Kale having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Kale or Frozen Carrots?
Frozen Kale VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Kale or Frozen Carrots?
Lets compare vitamin content per 300 calories of Frozen Kale vs Frozen Carrots:
300 calories of Frozen Kale have 1.6 times more Vitamin B1, 3.9 times more Vitamin B2, 1.9 times more Vitamin B3, 1.2 times more Vitamin B6, 2.2 times more Vitamin B9, 20.2 times more Vitamin C, 1.3 times more Vitamin E and 24.4 times more Vitamin K than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2.7 times more Vitamin A and 2.8 times more Vitamin B5 than Frozen Kale, Unprepared.
Both Frozen Kale, Unprepared as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Kale vs Frozen Carrots:
300 calories of Frozen Kale have 4.9 times more Calcium, 2.7 times more Iron, 1.9 times more Magnesium, 3.3 times more Manganese, 1.8 times more Potassium, 1.7 times more Selenium and 1.3 times more Water than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.3 times more Copper, 3.5 times more Sodium and 1.4 times more Zinc than Frozen Kale, Unprepared.
Both Frozen Kale and Frozen Carrots contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Kale have 8.8 times more Omega 3 and 4.4 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2.1 times more Omega 6, 1.3 times more Carbohydrate, 4.4 times more Sugars and 1.3 times more Fiber than Frozen Kale, Unprepared.
Both Frozen Kale and Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Kale provide inadequate amounts of Omega 6