Nutrient Comparison: Frozen Kale VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Kale versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Kale vs Frozen Carrots:
- 14 ounces of Frozen Kale have 1.3 times more Vitamin B1, 3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B9, 15.7 times more Vitamin C and 19 times more Vitamin K than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 3.4 times more Vitamin A and 3.6 times more Vitamin B5 than Frozen Kale, Unprepared.
- Both Frozen Kale and Frozen Carrots provide similar amounts of Vitamin B6 and Vitamin E per 14 ounces.
- 14 ounces of Frozen Kale have insufficient amounts of Vitamin B5
- Both Frozen Kale, Unprepared as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Kale vs Frozen Carrots:
- 14 ounces of Frozen Kale have 3.8 times more Calcium, 2.1 times more Iron, 1.5 times more Magnesium, 2.6 times more Manganese and 1.4 times more Potassium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.6 times more Copper, 4.5 times more Sodium and 1.8 times more Zinc than Frozen Kale, Unprepared.
- Both Frozen Kale and Frozen Carrots contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Frozen Kale lack sufficient amounts of Zinc
- Both Frozen Kale, Unprepared as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Kale have 6.9 times more Omega 3 and 3.4 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.6 times more Carbohydrate, 5.6 times more Sugars and 1.7 times more Fiber than Frozen Kale, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Kale, Unprepared as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.