Nutrient Comparison: Kanpyo VS Morel Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Kanpyo versus 5 oz of Morel Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Kanpyo vs Morel Mushrooms:
- 5 ounces of Kanpyo have 1.3 times more Vitamin B3, 5.8 times more Vitamin B5, 3.9 times more Vitamin B6 and 6.8 times more Vitamin B9 than Morel Mushrooms.
- While 5 oz of Raw Morel Mushrooms contain more Vitamin B1, 4.7 times more Vitamin B2 and more Vitamin D than Dried gourd strips.
- 5 ounces of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin D
Comparing minerals per 5 ounces for Kanpyo vs Morel Mushrooms:
- 5 ounces of Kanpyo have 6.5 times more Calcium, 6.6 times more Magnesium, 1.9 times more Manganese, 3.8 times more Potassium and 2.9 times more Zinc than Morel Mushrooms.
- While 5 oz of Raw Morel Mushrooms contain 1.4 times more Copper, 2.4 times more Iron and 4.5 times more Water than Dried gourd strips.
- Both Kanpyo and Morel Mushrooms contain similar levels of Phosphorus and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Kanpyo have 8.3 times more Energy, 12.8 times more Carbohydrate, 3.5 times more Fiber and 2.8 times more Protein than Morel Mushrooms.
- 5 ounces of Morel Mushrooms provide inadequate amounts of Energy
- Both Dried gourd strips as well as Raw Morel Mushrooms provide inadequate amounts of Omega 6 in five ounces.