Comparing Nutrients in 7 ounces Kanpyo VS Morel Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Kanpyo	11%	2%	87%
Morel Mushrooms	33%	13%	54%

Macro Nutrients

	Kanpyo	Morel Mushrooms	Recommended Dietary Allowance
Energy	17.7% 512kcal	2.12% 61.5kcal	2900kcal per day for Men 19-50 years
Fat	1.15% 1.1g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	0.28% 0.089g	0.4% 0.13g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.85% 0.48g	2.5% 0.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	99% 129g	7.8% 10g	130g per day for Men 19-50 years
Sugars	NA	1.64% 1.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.2g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	51% 19.4g	14.6% 5.56g	38g per day for Men 19-50 years
Protein	30.4% 17g	11% 6.2g	56g per day for Men 19-50 years

Vitamins

	Kanpyo	Morel Mushrooms	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	11.4% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.7% 0.087mg	31.3% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36% 5.75mg	28% 4.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	101% 5.06mg	17.5% 0.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	81.2% 1.06mg	20.8% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.3% 121μg	4.47% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	68% 409IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Kanpyo	Morel Mushrooms	Recommended Dietary Allowance
Calcium	55.6% 556mg	8.53% 85.3mg	1000mg per day for Men 19-50 years
Copper	95% 0.86mg	138% 1.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	127% 10mg	302% 24mg	8mg per day for Men 19-50 years
Magnesium	59% 248mg	8.98% 37.7mg	420mg per day for Men 19-50 years
Manganese	98% 2.26mg	50.6% 1.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53.3% 373mg	55% 385mg	700mg per day for Men 19-50 years
Potassium	92% 3139mg	24% 816mg	3400mg per day for Men 19-50 years
Selenium	9.4% 5.16μg	7.94% 4.37μg	55μg per day for Men 19-50 years
Sodium	2% 29.8mg	2.78% 41.7mg	1500mg per day for Men 19-50 years
Zinc	106% 11.6mg	36.6% 4.03mg	11mg per day for Men 19-50 years
Water	1.07% 39.6g	4.8% 178g	3700g per day for Men 19-50 years

Nutrient Comparison: Kanpyo VS Morel Mushrooms per 7 oz

Compare the macro and micronutrient content in 7 oz of Kanpyo versus 7 oz of Morel Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Kanpyo vs Morel Mushrooms:

• 7 ounces of Kanpyo have 1.3 times more Vitamin B3, 5.8 times more Vitamin B5, 3.9 times more Vitamin B6 and 6.8 times more Vitamin B9 than Morel Mushrooms.
• While 7 oz of Raw Morel Mushrooms contain more Vitamin B1, 4.7 times more Vitamin B2 and more Vitamin D than Dried gourd strips.
• 7 ounces of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin D

Comparing minerals per 7 ounces for Kanpyo vs Morel Mushrooms:

• 7 ounces of Kanpyo have 6.5 times more Calcium, 6.6 times more Magnesium, 1.9 times more Manganese, 3.8 times more Potassium and 2.9 times more Zinc than Morel Mushrooms.
• While 7 oz of Raw Morel Mushrooms contain 1.4 times more Copper, 2.4 times more Iron and 4.5 times more Water than Dried gourd strips.
• Both Kanpyo and Morel Mushrooms contain similar levels of Phosphorus and Selenium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Kanpyo have 8.3 times more Energy, 12.8 times more Carbohydrate, 3.5 times more Fiber and 2.8 times more Protein than Morel Mushrooms.
• 7 ounces of Morel Mushrooms provide inadequate amounts of Energy
• Both Dried gourd strips as well as Raw Morel Mushrooms provide inadequate amounts of Omega 6 in seven ounces.