Comparing Nutrients in 100 calories KanpyoVS Morel Mushrooms
Weight per 100 calories
Kanpyo
38.8g
Morel Mushrooms
323g
Kanpyo has 8.3 times more energy per 100g than Morel Mushrooms. It has high energy density when compared to other foods. Raw Morel Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Kanpyo or Morel Mushrooms?
Discover which food has more nutrients per 100 calories - Kanpyo or Morel Mushrooms?
Lets compare vitamin content per 100 calories of Kanpyo vs Morel Mushrooms:
100 kcal of Raw Morel Mushrooms contain more Vitamin B1, 38.8 times more Vitamin B2, 6.5 times more Vitamin B3, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin D than Dried gourd strips.
Both Kanpyo and Morel Mushrooms provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Kanpyo have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin D
Comparing minerals per 100 calories for Kanpyo vs Morel Mushrooms:
100 kcal of Raw Morel Mushrooms contain 1.3 times more Calcium, 12 times more Copper, 19.8 times more Iron, 1.3 times more Magnesium, 4.3 times more Manganese, 8.6 times more Phosphorus, 2.2 times more Potassium, 7 times more Selenium, 11.7 times more Sodium, 2.9 times more Zinc and 37.3 times more Water than Dried gourd strips.
100 calories of Kanpyo lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Kanpyo have 1.5 times more Carbohydrate than Morel Mushrooms.
While 100 kcal of Raw Morel Mushrooms contain 7.3 times more Omega 6, 2.4 times more Fiber and 3 times more Protein than Dried gourd strips.
Both Kanpyo and Morel Mushrooms offer comparable quantities of Energy per 100 calories.
100 calories of Kanpyo provide inadequate amounts of Omega 6