Comparing Nutrients in 1 pound Kanpyo VS Morel Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Kanpyo	11%	2%	87%
Morel Mushrooms	33%	13%	54%

Macro Nutrients

	Kanpyo	Morel Mushrooms	Recommended Dietary Allowance
Energy	40.4% 1170kcal	4.85% 141kcal	2900kcal per day for Men 19-50 years
Fat	2.6% 2.54g	2.67% 2.6g	97g per day for Men 19-50 years
Saturated Fat	0.64% 0.2g	0.92% 0.29g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	6.5% 1.1g	5.74% 0.98g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	227% 295g	17.8% 23g	130g per day for Men 19-50 years
Sugars	NA	3.75% 2.72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.72g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	117% 44.5g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	69.5% 39g	25.3% 14g	56g per day for Men 19-50 years

Vitamins

	Kanpyo	Morel Mushrooms	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	26% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	71.5% 0.93mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	82.2% 13mg	64% 10.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	231% 11.6mg	40% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	186% 2.4mg	47.5% 0.62mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	69% 277μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	156% 934IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Kanpyo	Morel Mushrooms	Recommended Dietary Allowance
Calcium	127% 1270mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	218% 1.96mg	315% 2.83mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	290% 23.2mg	691% 55.2mg	8mg per day for Men 19-50 years
Magnesium	135% 567mg	20.5% 86mg	420mg per day for Men 19-50 years
Manganese	224% 5.16mg	116% 2.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	122% 853mg	126% 880mg	700mg per day for Men 19-50 years
Potassium	211% 7176mg	55% 1864mg	3400mg per day for Men 19-50 years
Selenium	21.4% 11.8μg	18% 9.98μg	55μg per day for Men 19-50 years
Sodium	4.54% 68mg	6.35% 95mg	1500mg per day for Men 19-50 years
Zinc	242% 26.6mg	83.7% 9.2mg	11mg per day for Men 19-50 years
Water	2.45% 91g	11% 406g	3700g per day for Men 19-50 years

Nutrient Comparison: Kanpyo VS Morel Mushrooms per 1 lb

Compare the macro and micronutrient content in 1 lb of Kanpyo versus 1 lb of Morel Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Kanpyo vs Morel Mushrooms:

• 1 pound of Kanpyo has 1.3 times more Vitamin B3, 5.8 times more Vitamin B5, 3.9 times more Vitamin B6 and 6.8 times more Vitamin B9 than Morel Mushrooms.
• While 1 lb of Raw Morel Mushrooms contains more Vitamin B1, 4.7 times more Vitamin B2 and more Vitamin D than Dried gourd strips.
• 1 pound of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin D

Comparing minerals per 1 pound for Kanpyo vs Morel Mushrooms:

• 1 pound of Kanpyo has 6.5 times more Calcium, 6.6 times more Magnesium, 1.9 times more Manganese, 3.8 times more Potassium and 2.9 times more Zinc than Morel Mushrooms.
• While 1 lb of Raw Morel Mushrooms contains 1.4 times more Copper, 2.4 times more Iron and 4.5 times more Water than Dried gourd strips.
• Both Kanpyo and Morel Mushrooms contain similar levels of Phosphorus and Selenium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Kanpyo has 8.3 times more Energy, 12.8 times more Carbohydrate, 3.5 times more Fiber and 2.8 times more Protein than Morel Mushrooms.
• 1 pound of Morel Mushrooms provide inadequate amounts of Energy
• Both Dried gourd strips as well as Raw Morel Mushrooms provide inadequate amounts of Omega 6 in one pound.