Comparing Nutrients in 5 ounces Lambsquarters VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Lambsquarters	32%	14%	54%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Lambsquarters	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	2.1% 61kcal	6.2% 180kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	2.64% 2.57g	97g per day for Men 19-50 years
Saturated Fat	0.26% 0.084g	0.74% 0.24g	32g per day for Men 19-50 years
Omega 3	3.2% 0.051g	NA	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.96% 10.3g	28.5% 37g	130g per day for Men 19-50 years
Sugars	NA	1.35% 0.98g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15% 5.67g	9.7% 3.7g	38g per day for Men 19-50 years
Protein	10.6% 5.95g	5.6% 3.15g	56g per day for Men 19-50 years

Vitamins

	Lambsquarters	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	91% 822μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	48% 0.62mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.6% 1.7mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.6% 0.13mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30% 0.39mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.6% 42.5μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	126% 113mg	2.68% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lambsquarters	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	43.8% 438mg	2.13% 21.3mg	1000mg per day for Men 19-50 years
Copper	46% 0.42mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.3% 1.7mg	8.86% 0.71mg	8mg per day for Men 19-50 years
Magnesium	11.5% 48mg	NA	420mg per day for Men 19-50 years
Manganese	48% 1.1mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.6% 102mg	NA	700mg per day for Men 19-50 years
Potassium	19% 641mg	18.8% 638mg	3400mg per day for Men 19-50 years
Selenium	2.3% 1.28μg	NA	55μg per day for Men 19-50 years
Sodium	4.06% 61mg	28% 422mg	1500mg per day for Men 19-50 years
Zinc	5.67% 0.62mg	NA	11mg per day for Men 19-50 years
Water	3.23% 119g	2.6% 97g	3700g per day for Men 19-50 years

Nutrient Comparison: Lambsquarters VS Frozen Roasted Potatoes with Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Lambsquarters versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Lambsquarters vs Frozen Roasted Potatoes with Salt:

• 5 ounces of Lambsquarters have 47.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 5 ounces for Lambsquarters vs Frozen Roasted Potatoes with Salt:

• 5 ounces of Lambsquarters have 20.6 times more Calcium, 2.4 times more Iron and 1.2 times more Water than Frozen Roasted Potatoes with Salt.
• While 5 oz of Frozen Roasted Potatoes with Salt contain 6.9 times more Sodium than Raw Lambsquarters.
• Both Lambsquarters and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per five ounces.
• 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Lambsquarters have 1.5 times more Fiber and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.
• While 5 oz of Frozen Roasted Potatoes with Salt contain 3 times more Energy and 3.6 times more Carbohydrate than Raw Lambsquarters.
• 5 ounces of Lambsquarters provide inadequate amounts of Energy