Comparing Nutrients in 100 calories LambsquartersVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Lambsquarters
233g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 3 times more energy per unit of mass than Raw Lambsquarters, which is average in comparison to other foods. Lambsquarters having low energy density.
Discover which food has more nutrients per 100 calories - Lambsquarters or Frozen Roasted Potatoes with Salt?
Lambsquarters VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lambsquarters or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Lambsquarters vs Frozen Roasted Potatoes with Salt:
100 calories of Lambsquarters have 139 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Lambsquarters vs Frozen Roasted Potatoes with Salt:
100 calories of Lambsquarters have 60.8 times more Calcium, 7.1 times more Iron, 3 times more Potassium and 3.7 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 2.3 times more Sodium than Raw Lambsquarters.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Lambsquarters have 4.5 times more Fiber and 5.6 times more Protein than Frozen Roasted Potatoes with Salt.
Both Lambsquarters and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.