Nutrient Comparison: Lambsquarters VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Lambsquarters versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Lambsquarters vs Frozen Roasted Potatoes with Salt:
- 1 pound of Lambsquarters has 47.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Lambsquarters vs Frozen Roasted Potatoes with Salt:
- 1 pound of Lambsquarters has 20.6 times more Calcium, 2.4 times more Iron and 1.2 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 6.9 times more Sodium than Raw Lambsquarters.
- Both Lambsquarters and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per one pound.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Lambsquarters has 1.5 times more Fiber and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 3 times more Energy and 3.6 times more Carbohydrate than Raw Lambsquarters.
- 1 pound of Lambsquarters provide inadequate amounts of Energy