Nutrient Comparison: Dried Leeks VS Canned Jalapeno Peppers with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Leeks versus 5 oz of Canned Jalapeno Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Leeks vs Canned Jalapeno Peppers with Liquids:
- 5 ounces of Dried Leeks have 18.6 times more Vitamin B1, 10.5 times more Vitamin B2, 8.7 times more Vitamin B3, 1.8 times more Vitamin B5, 6.4 times more Vitamin B6, 26.1 times more Vitamin B9 and 11.8 times more Vitamin C than Canned Jalapeno Peppers with Liquids.
- While 5 oz of Canned Jalapeno Peppers Solids and Liquids contain 6.1 times more Vitamin A than Freeze-dried Leeks.
- 5 ounces of Dried Leeks have insufficient amounts of Vitamin A
- Both Freeze-dried Leeks as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Leeks vs Canned Jalapeno Peppers with Liquids:
- 5 ounces of Dried Leeks have 15.7 times more Calcium, 4.5 times more Copper, 4 times more Iron, 10.7 times more Magnesium, 23.1 times more Manganese, 19.2 times more Phosphorus, 12.4 times more Potassium, 14.3 times more Selenium and 1.9 times more Zinc than Canned Jalapeno Peppers with Liquids.
- While 5 oz of Canned Jalapeno Peppers Solids and Liquids contain 47.7 times more Sodium and 44.4 times more Water than Freeze-dried Leeks.
- 5 ounces of Canned Jalapeno Peppers with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Leeks have 11.9 times more Energy, 2.2 times more Fat, 28.8 times more Omega 3, 15.7 times more Carbohydrate, 4 times more Fiber and 16.5 times more Protein than Canned Jalapeno Peppers with Liquids.
- Both Dried Leeks and Canned Jalapeno Peppers with Liquids offer comparable quantities of Omega 6 per five ounces.
- 5 ounces of Canned Jalapeno Peppers with Liquids provide inadequate amounts of Energy, Omega 3 and Protein