Comparing Nutrients in 300 calories Dried LeeksVS Canned Jalapeno Peppers with Liquids
Weight per 300 calories
Dried Leeks
94g
Canned Jalapeno Peppers with Liquids
1111g
Dried Leeks have 11.9 times more energy per 100g than Canned Jalapeno Peppers with Liquids. It has high energy density when compared to other foods. Canned Jalapeno Peppers Solids and Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Leeks or Canned Jalapeno Peppers with Liquids?
Dried Leeks VS Canned Jalapeno Peppers With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Leeks or Canned Jalapeno Peppers with Liquids?
Lets compare vitamin content per 300 calories of Dried Leeks vs Canned Jalapeno Peppers with Liquids:
300 calories of Dried Leeks have 1.6 times more Vitamin B1 and 2.2 times more Vitamin B9 than Canned Jalapeno Peppers with Liquids.
While 300 kcal of Canned Jalapeno Peppers Solids and Liquids contain 72.2 times more Vitamin A, 1.4 times more Vitamin B3, 6.4 times more Vitamin B5 and 1.9 times more Vitamin B6 than Freeze-dried Leeks.
Both Dried Leeks and Canned Jalapeno Peppers with Liquids provide similar amounts of Vitamin B2 and Vitamin C per 300 calories.
300 calories of Dried Leeks have insufficient amounts of Vitamin A
Both Freeze-dried Leeks as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Leeks vs Canned Jalapeno Peppers with Liquids:
300 calories of Dried Leeks have 1.3 times more Calcium, 1.9 times more Manganese and 1.6 times more Phosphorus than Canned Jalapeno Peppers with Liquids.
While 300 kcal of Canned Jalapeno Peppers Solids and Liquids contain 2.6 times more Copper, 2.9 times more Iron, 567.6 times more Sodium, 6.1 times more Zinc and 528.4 times more Water than Freeze-dried Leeks.
Both Dried Leeks and Canned Jalapeno Peppers with Liquids contain similar levels of Magnesium, Potassium and Selenium per 300 calories.
300 calories of Dried Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Leeks have 2.4 times more Omega 3, 1.3 times more Carbohydrate and 1.4 times more Protein than Canned Jalapeno Peppers with Liquids.
While 300 kcal of Canned Jalapeno Peppers Solids and Liquids contain 5.3 times more Fat, 12.4 times more Omega 6 and 3 times more Fiber than Freeze-dried Leeks.
Both Dried Leeks and Canned Jalapeno Peppers with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Dried Leeks provide inadequate amounts of Omega 6